3 met in the gloom of JV Washam bus lot. Stapler was missed. Quick lap, then disclaimer, then warm-a-rama
Warm-a-Rama
- Windmill x 10 IC
- Carrot Puller x 10 IC
- IST x 15 IC
- SSH x 25 IC
The STUPID Thang
Start at dumpsters, perform merkins, run to back of school, perform ab exercise, run to teacher parking lot, perform leg exercise, run back to dumpsters. We did a few rounds:
Round 1
- Merkins x 1 minute
- Low Flutter x 1 minute
- Squat x 1 minute
Round 2
- Wide-arm merkins x 30 seconds
- LBC x 90 seconds
- Rocky Balboa x 1 minute
Round 3
- Merkins x 1 minute
- Freddy mercury x 1 minute
- Dips x 15 IC
- Bonnie Blairs x 1 minute
Back to dumpsters
- Diamond merkin x 10 IC
- Merkin x 10 IC
Run a lap and then to Mary
MARY
- Mountain climbers x 20 IC
- Dying cockroach x 15 IC
- Jane fonda x 15 IC (each leg)
- Reach and catch x 15 IC (thanks Mayhem)
- ONE clean, crisp Burpee
Recover. Recover.
Moleskine
- STUPID = Some Timed Uniterrupted Push-up Interval Drills
- Good and varied chat this morning regarding pandemic's affect on our lives
- Also talked about F3 10 year and Iron Pax Challenge. YHC made comment that it seems sort of counter to F3 to charge $200 to do what we do for free (yes I understand that a couple meals are included). Seems there should be an option to just show up at Wilmington and workout for free if you want.
- AOs need Qs. There are also some Kotters we need to bring back out. Where's Hat Trick at?!
-CB