9 warriors showed for this morning's version of the Viking
Warm-O-Rama
All exercises in cadence.
SSH x20
Windmill x10
Cotton picker x10
Toy soldiers x10
Mountain climbers x10
Mosey to back covered area by the basketball courts
10 leg step ups, each side OYO
10 Incline Merkins
10 Dips
People's Chair with Air presses x15
Lap around lot
10 leg step ups, each side OYO
10 Decline Merkins
10 Dips
Lap around lot
10 single leg step ups each side OYO
10 Merkins
10 Dips
Mosey to basketball courts.
Suicides:
5 jump squats at free throw line, the 10 jump squats at half court, 15 at far free throw line and 20 at far end of court.
Repeato, but CDD's instead of jump squats.
Mosey up the hill to the rockpile and grab a rock.
10x curls
10x shoulder press
10x skull crushers
10x Chest press
Mosey down to bottom of of parking lot and back
Repeato x 2 moving 2 rocks to the left each time
Rocks back and slow mosey back to start
Mosey to parking lot.
Rosalita x 15 Deep Dish
Low Flutter x 10 Moses
Freddie Mercury x 10 Fescue
X's & O's x 10 Jersey Boy
Low W x 10 Wafflehouse
High plank, low plank Holiday
Touch toes for 8 seconds Bagboy
Recover Recover
Not a ton of mumblechatter, but Canuck is certainly not shy about standing his ground. He obviously listened to the disclaimer, as he modified early and often. 🙂
Great coffeteria after the workout. Moses asked Holiday when he was doing his next Tri. He answered "May… as in May never"! You know that will make it round our group, just remember you heard it here first.
Great being back at the Viking, it's been too long. Thanks to Wafflehouse (via Toxic) for the opportunity to lead.
DD