6 PAX for an Omaha less Q this AM
Warm O Roma
200 swim, 200 kick, 200 pull
Drills: grab lane divider, pretending it’s a pool noodle, then mock swim but focus on lifting eyes after breathing stroke
4 X 25 with one PAX at opposite ends of the pool. PAX swim in opposite directions into one another
Drills: grab lane divider, pretending it’s a pool noodle, then mock swim but focus on breathing on both sides (use dominant eye)
4 x 100 free 2:20
4 x 50 free 1:10
4 X 25:40 cool down