+ Liberace
It was hot, it was moist and unbeknownst to the group, we had a naming to do. So we named the nex Pac subprime and did a subprime workout in his honor.
Warmup
- Lap around the parking lot
- 25x SSH
- 10x Toy Soldier
- 10x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
Round One
we moseyed to the top of the hill at the church entrance.
- 15x slow squats
- 15x calf raises
- 15x LBC
- 15x Suzanne Summers each leg
Round 2
we moseyed to the steps
- sprint upstairs
- 10x merkins
- sprint down stairs
- 10x squats
- 30 seconds peoples chair
- peoples chair exercise
not once, not twice, but thrice.
Round 3
mobility moment at the half moon
Round 4
we moseyed to the gym.
- 10x praying mantice
- 15x Muhammad Alis
- 30 second balls to the wall
not once, not twice, but thrice.
we moseyed back to the cars, did Mary, and recover recover.
?Back to the naming. Tre played football at ECU. He loves his pirates. So we could have been nice and named him after his love of football or his love of his alma mater. But we all agreed that was too nice. So…since he's in the mortgage business, we named him an appropriate F3 name. Welcome to the group, Subprime.
511 calories burned. 1.75 miles covered. BelAir showing us all how to act at 70. And 8 other men better prepared for the day,