Substitute Lightbulb…

Event Date

Jul 19, 2018

AO


The rest of the PAX in spirit – Missed you…6 PAXers (including 1 – FNG) under-promised, over-delivered, yet again:Warm-Ups:SSH – 50ICMountian Climbers – 25ICCotton Pickers – 10ICToy Soldiers – 10ICWindmills – 10ICCopperhead Squats – 25ICLBH Mosey, head to the back playgroundThe Thang:Meat Grinder, Round 1:Hanging Toe Touches – 15Block Press – 20Little Baby Dips – 20Block Curls for Girls – 20Australian Rows – 15Block Skull Crushers – 20LBH Mosey, head to the back playground…Meat Grinder, Round 2:Hanging Toe Touches – 15Block Press – 20Little Baby Dips – 20Block Curls for Girls – 20Australian Rows – 15Block Skull Crushers – 20LBH Mosey, head to the back playground…Meat Grinder, Round 3:Hanging Toe Touches – 15Block Press – 20Little Baby Dips – 20Block Curls for Girls – 20Australian Rows – 15Block Skull Crushers – 20LBH Mosey, find a happy spotWW1 Sit-Ups – 40, meet @ the parking lot entranceLBH Quadraphilia, mosey backLBH Quadraphilia, mosey backLBH Quadraphilia, find a happy spotWW1 Sit-Ups – 40Mary:Hidden throughout…Homework:3 sets of 30 – 50 Merkins @ least every other day: Stop, drop, Merk!Reflection:The fear of the Lord is the beginning of knowledge: but fools despise wisdom and instruction.Proverbs 1:7 KJVhttps://bible.com/bible/1/pro.1.7.KJVStop being a FOOL!Moleskin:- Lightbulb sends a substitute via FNG-1, liked him better… Hope to see the high performance fiber expert again real soon! Be thinking of names.- Did I miss Skipper? I don’t recall smelling him?- A nicer than normal crowd this morning, must have been showing off for the FNG? Or wait… Skipper must not have been there.Love y’all, mean it!Respectfully & gratefully,Dandelion