14 PAX arrived unsure of the morning's Q. Low mumblechatter could be heard when the realization came about that Mr. Burns had called in sick and YHC had taken over the responsibility. Let the fun begin.
Warmarama
- SSH 20X IC
- Squats 10X IC
- Imperial Storm Trooper 10X IC
- Perfect Murican 10X IC
- Stretch
The Thang
- Pax find a section of the low wall
- Dips 10X IC
- Step ups 20X OYO (10 each leg)
- Decline Muricans 10X IC
- Squats 10X IC
- Repeato for 3 total rounds
- Mosey to DUMC, partner up, grab one paver between both partners
- P1 performs the exercise while P2 runs to dumpsters and back and then switch – this continues until the alloted reps for that exercise is complete and then the PAX can move to the next round of exercises
- Round 1 – 100 Thrusters
- Round 2 – 150 Muricans
- Round 3 – 200 Squats
- Round 4 – 150 curl/press/skull crusher
- P1 performs the exercise while P2 runs to dumpsters and back and then switch – this continues until the alloted reps for that exercise is complete and then the PAX can move to the next round of exercises
- Return pavers and mosey back to the green
- One minute left – Dips 13X IC
COT
Moleskin:
- Nice job by everyone this morning! Solid mix of arms, legs, and cardio – no breaks!
- A lot going on in June so pay attention to Duvall's 50 weekly emails
- Speaking of, YHC and Duvall tagged on 2.3 mile standard prior to beat down
- Prayers lifted up for the guys who are currently on IR and on the mend