8 men showed up on St. Patty's day expecting a Cheetah Q. SURPRISE! A substitute teacher showed up and for the 2nd week in a row the PAX was treated to a Skipper Q.
DISCLAIMER: Not Mustang Friendly (No Offense)
Warm-Up:
30 IC SSH
10 IC Around The Worlds
10 IC Confused Bears
10 IC Toy Soldiers
CUL DE SUCK:
Mosey to the back, partner up, grab 1 block per
Block Run to first cul de suck:
Partner Wheelbarrows Up and Down
Block Run to 2nd cul de suck:
Block Curls/Run the hill sack (Swap)
Block run to 3rd cul de suck:
Skull Crushers/Run the hill sack (Swap)
Detour, "Someone" mentioned that we couldn't come
all the way over here by a certain PAX's house and not
do something in front of his house….ahem. Lightbulb
MONKEY HUMPERS
PICKLE POUNDERS
ALL CAUGHT ON FILM! Instant Classic.
Block run to 4th cul de suck:
Block Merkin Crosses/Run the hill sack (Swap)
Block run to 5th cul de suck:
Bear Crawl to first mailbox/Block Bent Rows (Swap)
Block run to 6th cul de suck:
REPEATO of Partner Wheelbarrows
Block Run to Block Island:
Burpees/Run around Block Island w/ block of course (Swap)
Block Run to AO – Return Blocks
Mary 6:
15 IC WWI
10 IC Heels To Heaven
10 IC Windshield Wipers
10 IC Jane Fondas L
10 IC Jane Fondas R
:30 Mason Twist
Reflection:
Hannah Kerr – "Warrior" Christian Song:
"Every scar on my skin is a reminder, of a moment I didn't give in.
And I walked through the fire. Cause in the dark there is a light.,
your truth burning bright. Makes me brave to fight the fight. And shout the battle cry!"
I think we all need a Battle Cry. It's our rallying point. Our source of strength. God can be our Battle Cry. What do you draw upon to keep you on the straight and narrow? What gets you through that last .5 miles in a race? What gets you out of bed to become better every day? What gives us the strength to help others? It's your Battle Cry. It's your unextinguishable battle cry. Find yours. Use it to help yourself and others.
Moleskine:
– I'll admit that I didn't want to get up this morning. I worked out Tuesday, ran Wednesday, worked out Thursday and ran Friday. I'm tired. My knee hurts. I'm still sore from this week. My nose is still recovering from Holeshot's wicked cropdusting Thursday. What got me up? Knowing that the men would be out there. This thing works.
– Lightbulb got a NC-17 rated film right to his front doorstep. All caught on film. Then the M shows up at coffee after. #Awkward. #DidSheSeeUs?
– Metrodog retains his BearCrawl King crown for another week. Dude can bearcrawl and wheelbarrow.
– Shredder almost makes me poop my pants at 06:55 sneaking up behind me on the way into the AO. #AllBlackedOut
– Good to see Shirley out. Missed you this week bro.
– GoodWrench zig zags his way down several cul de sacs and is still faster than all of us
– Dandelion looks at his watch when I yell "LEFT" to head towards Block Island. Yes, there is still time Dandy. #NotMyFirstRodeo #BlockIslandNightmares
– Abrams seems to be recovered from his calf injury. Good to see him back torching every exercise called.
– Prayers-out to Cheetah who had to stay out on the road for work. Come home safely bro.
– HONOR to lead and be led by you gentlemen.
SKIPPER