Four Men joined for some of the basics, they put in the work as always!
Warm-Up:
SSH X 20 IC
Windmills x 10 IC
Down Dog calf stretch, Rt and Lt
Grandma Maters x 10 IC
Thang:
Quadriphilia up LBH Lunges down Ash Hollow x 3
Mosey to Playground:
Pain Stations, everybody gets a turn
Timer: Bar drag through middle of payground
Pullups
One handed kettlebell swings
Incline merkins
Mosey to bottom of LBH
Quadriphilia up
Carolina Dry Docks x 15 OYO
Mosey to Playground, grab a block
Quadfecta x 20 IC
Bent over rows x 20 IC
Milk jugs x 10 IC
Mosey to bottom of LBH x 2 rounds
Quadriphilia up LBH
Carolina Dry docks x 15 OYO
Mary:
WWI's x 20 OYO
LBC's x 20 IC
Russian Twists until 6:15
I appreciate you letting fill in for Dandelion, changing it up a little and keeping some of the Thursday standards in place.
We got a last minute visit from our running crew Skipper and Rudolph.
Keep getting after it!
Strudel