9 Pax, including STP and Overboard, showed up to a workout expecting a Ramrod beat down, but were pleasantly surprised (at least initially) to find YHC getting the chance to Q his first Davidson workout at the Sweatshop. Duvall attempted to prevent the last minute Q switcheroo, but YHC was able to resist the inital onslaught and it all soon faded to standard mumblechatter.
WARM-O-RAMA:
20 SSHs IC, 12 Cotton Pickers IC, 10 Windmills IC, 10 Imperial Walkers IC, 10 Toy Soldiers IC
Mosey to track
THE THANG:
Partner up on track
– Partner leg throws, 1 minute each
– Catch Me if You Can for 1.5 laps – Humpy Crawly** while partner runs, then catch up with partner and flapjack. Repeat until reach end point
** The Humpy Crawly consists of doing 10 Monkey Humpers, then walking hands out to full extension, merkin, then walk feet up to hands and you’re back in it
– Quadrasuicides/burpee ladder. Quadrafilia out, burpees, then sprint back, working up to 100 yds in 10 yd increments, and down from 10 burpees in 1 burpee increments.
Partner 1 – Quadrafilia 10 yds, 10 burpees, sprint back to start.
Partner 2 – 30 squats, then alternating lunge while waiting for partner
Flapjack until both partners have completed full routine
Total: 550 yds of quadrafilia, 550 yds of sprint, 55 burpees, 300 squats, and ~40 lunges each leg for those who kept pace
– Catch Me if You Can for 0.5 lap – Humpy Crawly**, then catch partner and flapjack
Mosey back to the Green
MARY:
Superman banana for 2 minutes
MOLESKIN:
– Prayers up for another Sweatshop faithful Gable, who will be undergoing a procedure later this month
– Great to hear Crude's surgery went well and he is recovering quickly. Word is he was able to walk upstairs to attend some 3rd F in the morning and even took the time to do a drive by mumblechatter during the workout.
– T Claps to Hawkeye, who is like a machine that got stuck in the on postion, there is no stop button with that guy until the bell tolls.
– T Claps to Duvall for actually sprinting during the suicides. The BRR doesn't know what's coming. Flatley did though.
– Thanks all for the opportunity to lead
Swing State