6 arrived at SVU for a surprise off week of SVU Fight Club.WARMUP25 IC SSH20 IC Mt. Climbers15 IC ISWSucker PunchRound 1) Burpees for 7 minutesRound 2) 6 Hard Hitting StationsStation 1-2 – one person holding a yoga ball the other punching (person punching rotate to next station and person holding rotate to punching)Station 3-4 – one person holding a yoga ball the other punching (person punching rotate to next station and person holding rotate to punching)Station 5 – punch combinations holding 5lb weights in each handStation 6 Uppercuts with 5lb weights in each handRound 3) More Burpees 25 OYO6 MoM (used up doing burpees)American HammerREFLECTIONBe joyful in hope, patient in affliction, faithful in prayer.Romans 12:12 NIVhttps://bible.com/bible/111/rom.12.12.NIVMOLESKINE-The gift of burpees was so good the PAX couldn’t believe it.-At the announcement of 20 more burpee there was an accusation of betrayal.-I blamed Mulligan for the burpees but I was inspired by a YouTube feed off a CrossFit gym doing 1,000 burpee… I’m good with 1/10th of it.-Strudel was throwing some heat.-Not sure who got called out but someone has some weak punches.-Another hot humid morning but lots of fun!YHC MetroDog