A seemingly eager, PAX of 7 F3ers gathered in the gloom, for a Boot Camp beatdown at the state-of-the-art big concrete gym of Discovery Place Kids parking deck with KB in hand.
Warmorama:
SSH x 5 (ic)
Merican x 5 (ic)
Windmill x 5 (ic)
Imperial Storm Trooper x 5 (ic)
Slow 1-10 seconds hold Merican x 10 (ic)
Maybe a few more x 5 (ic)
Mosey to parking deck with KB
100 reps of various exercises
burpees x 4 or pull-ups x 4 (your choice)
mosey with KB two ramps, back down stairs
100 reps of various exercises
burpees x 4 or pull-ups x 4 (your choice)
mosey with KB two ramps, back down stairs
100 reps of various exercises
burpees x 4 or pull-ups x 4 (your choice)
mosey with KB two ramps, back down stairs
100 reps of various exercises
burpees x 4 or pull-ups x 4 (your choice)
mosey with KB two ramps, back down stairs
100 reps of various exercises
burpees x 4 or pull-ups x 4 (your choice)
mosey with KB two ramps, back down stairs
iso-lunge x 30 seconds (right)
iso-lunge x 30 seconds (left)
monkey-humpers x 12 (ic)
Beginning Temperature: 62F
Weather conditions: Light Sprinkle of Rain
Total Running with KB: most likely .30 mile
Total Planking Time: less than one minute
Total time: 45.00.00
Moleskins:
- It was an honor to finally lead the fine men of F3 at The Cauldron.
- No burpees—wait, no, there were some, perhaps 4-16.