10 pax got out of bed, kicked the fartsack in the mouth, miles were ran – some faster than others, people weighted in, and then we drank some coffee.
Riverboat started talking about speed work in our warm-up so I kinda turned the four miles we ran today into a tempo run.
Others were on the mend from Covid, achilles issues, and bad backs but we all put the work in.
Strong work by all.
Until next time,
Cousin Eddie