Sudz Run – Well some people will be running fast

Event Date

Mar 08, 2023

AO


10 pax got out of bed, kicked the fartsack in the mouth, miles were ran – some faster than others, people  weighted in, and then we drank some coffee. 

Riverboat started talking about speed work in our warm-up so I kinda turned the four miles we ran today into a tempo run. 

Others were on the mend from Covid, achilles issues, and bad backs but we all put the work in.

Strong work by all.

Until next time,

Cousin Eddie