3 respects and YHC warmed up quickly via Suicide Balls. This is their story:
WARM-A-RAMA:
Run a lap around the school
SSH x 20 IC
IST x 10 IC
Cotton Picker x 10 IC
THE THANG:
Suicide Balls:
Run the length of the parking lot and then run/bear crawl back to the next ball and perform the exercise as a group:
1. (Bear crawl) Burpees x 10 OYO
2. (Bear crawl) 1/4 turn jump squats x 10 OYO
3. (Run) WWII Sit-ups x 10 OYO
4. (Run) CDD x 10 IC
5. (Run) Lunges x 10 OYO
6. (Bear crawl) Merkins x 20 IC
7. (Run) Dips x 20 IC
8. (Run) Squats x 20 IC
9. (Run) LBCs x 20 IC
10. (Run) Muhammad Ali x 20 IC
Mosey around school
People’s Chair
Air press x 20 IC
Touch dem heels x 20 IC
Mosey to blocks
Low curl x 10 IC
High curl x 10 IC
Chest press x 10 IC
Chest press w/ low flutter x 10 IC
Shoulder press x 10 IC
Mosey back to the parking lot
MARY:
Homer to Marge
Low flutter x 20 IC
Plank x 1 min
LBCs x 20 IC
Merkins x 20 IC
Rosalita x 20 IC
WWII x 20 OYO
Plank x 1 min
Recover recover
COT
MOLESKIN:
- Haven't seen Hippie in a while but he's still got IT when it comes to sprints and bear crawls…strong work brother
- Ultraman isn't technically a respect just yet but man you've got to respect what he brings to a beatdown…including the stardard before/after…solid
- Ultraman was also the only one of the four I called out that showed up and probably not due to the call out…glad to have you this AM
- Die Hard crushed the block work at the end when the rest of us felt smoked
- Noted that it was nice to see Hippie when we wasn't voluntelling us to Q at Hollywood
- Also noted Die Hard needs to Q Hollywood soon
- Enjoyed it this morning gents!
- Thanks to Chapo for letting me take the Q and to the Lake Forest Men's Ministry for the EH (Email Headlock in my case). And to the pax for the constant encouragement and motivation. Until the next time…
Don Ho