6 appeared from the gloom. No April Fools jokes here; just cardio heaven.
Warm Up (x=in cadence)
20x SSH
15x windmills
15x tin soldiers
arm circles: little/big, forward/backward
15x mountain climbers
10x chest-to-ground merkins
Block pick up from the back
10 pull ups while you are there
Return to the AO for The Suicide Squad
round 1: '1 of each round'
suicide (3-line variety) + 15 curls
suicide + 30 WWI situps
suicide + 15 squats
suicide
*** I must not have called out the last suicide verbally but just did it. Anvil renames the last suicide The Finisher as it takes the last bit of breath out of you.
round 2: arm round
suicide + 15 curls
suicide + 15 shoulder presses
suicide + 15 hanging rows
The Finisher
round 3: Salute the Veterans round
suicide + 20 WWI situp
suicide + 20 WWII situps
suicide + 20 LBC
The Finisher
round 4: pax choice round
suicide + MetroDog's burpees #CrowdPleaser
suicide + Stealth's sprint #ThatsJustWrongBro
suicide + Comet's SSH
suicide + Dandelion's fire hydrants #BothSides
suicide + Anvil's skull crushers
suicide + Cheetah's trifecta
The Finisher
Return the blocks. 10 pull ups. Harder this time but everyone pumps them out.
Reflection 2 Samuel 22: 2-4 David's Song of Deliverance (partial)
He said, “The Lord is my rock and my fortress and my deliverer, my God, my rock, in whom I take refuge, my shield, and the horn of my salvation, my stronghold and my refuge, my savior; you save me from violence. I call upon the Lord, who is worthy to be praised, and I am saved from my enemies.
* It is impossible not to notice how many times David says "my". David had a great personal and loving relationship with God. God was David's source of life and inspiration. His protector. His way.
* How has your relationship been? Personal? Are you praying and spending time with your Savior?
* As we approach Easter, re-assess. Address some weaknesses. Develop your relationship with your Lord.
Moleskine:
– T-claps to Anvil for working out during ACL recovery. No jumping or running, yet somehow the dude figures out something scalable. Great to have you back Bro.
– 19 suicides may be a new record. #NotThatWeShouldTryToppingIt
– Good fun today guys. Great spirit of joy in the pax.
Thank you for the honor to lead you guys
Cheetah