4 PAX posted on a fair weather Monday
Warm Up
25 x SSH IC
25 x Mountain Climbers IC
25 x Pickle Pounders IC
The Thang – Suicide Watch
At the tennis courts
Reverse Ladder – run the length of tennis courts fence to fence ( 4 courts wide) begin at 11 and work down to 1. If you finish before others, plank for the six
Round 1 – hand release merkins
Round 2 – squats
Round 3 – LBCs
Round 4 – monkey humpers
Round 5 – low dolly
In total we did 66 of each exercise and covered 2.7 miles
Time for MOM
2 x Dr Ws IC
12 x LBCs IC
22 x Low flutter IC
Reflection
(Romans 12:11-15 NLT)
Never be lazy, but work hard and serve the Lord enthusiastically. Rejoice in our confident hope. Be patient in trouble, and keep on praying. When God’s people are in need, be ready to help them. Always be eager to practice hospitality. Bless those who persecute you. Don’t curse them; pray that God will bless them. Be happy with those who are happy, and weep with those who weep.
Mumblechatter
– Q hacks for most the workout but finishes without splashing
– Spork tries to get the Q to change it up a bit before last round
– Diesel and Spork talk generators for literally the whole workout
– Crawdad cheats off the weinke