Suicide Watch

Event Date

Jun 03, 2019


4 PAX posted on a fair weather Monday

Warm Up

25 x SSH IC

25 x Mountain Climbers IC

25 x Pickle Pounders IC

The Thang – Suicide Watch

At the tennis courts

Reverse Ladder – run the length of tennis courts fence to fence ( 4 courts wide)  begin at 11 and work down to 1. If you finish before others, plank for the six

Round 1 – hand release merkins

Round 2 – squats

Round 3 – LBCs

Round 4 – monkey humpers

Round 5 – low dolly

In total we did 66 of each exercise and covered 2.7 miles

 

Time for MOM

2 x Dr Ws IC

12 x LBCs IC

22 x Low flutter IC

 

Reflection

(Romans 12:11-15 NLT)

Never be lazy, but work hard and serve the Lord enthusiastically. Rejoice in our confident hope. Be patient in trouble, and keep on praying. When God’s people are in need, be ready to help them. Always be eager to practice hospitality. Bless those who persecute you. Don’t curse them; pray that God will bless them. Be happy with those who are happy, and weep with those who weep.

Mumblechatter

– Q hacks for most the workout but finishes without splashing

– Spork tries to get the Q to change it up a bit before last round

– Diesel and Spork talk generators for literally the whole workout

– Crawdad cheats off the weinke