Suicidefest


8 PAX showed up for a suicide beatdown…

Warm-o-rama:

5 Burpees OYO…Q set the Burpee timer on his watch and explained that each time the timer goes off, pax stops and does 5 burpees.

Mosey to top of parking lot and circle up…

SSH x 20

IST x 15

Conn Pickers x 20

Mosey to far end of Bus parking lot…

The Thang:

Suicides with pain…Q has 5 markers spread accross parking lot. Q gives an excercise, run to first marker and back perform 10 reps, run to second marker and back 8 reps, run to third marker and back , 6 reps…down to 2 reps.  Plank until everyone has completed that exercise and wait for next exercise.

Excercised:

Burpees

Jump Squats

Mercans

LBC's

Q moved markers closer by half a parking space (audible)

Lunges

CDD's

WWII Situps

Q moved markers closer by full parking space (audible)

Squats

Mercans (Audible)

Mosey back to bottom of parking lot for Mary:

Low flutters x 20

Dying Cockroach x 20

Break Dance x 20



Moleskin:

I was amazed at how little chatter ther was this morning!  Must mean you guys liked the workout :0)

It was an honor to lead you this morning and I hope you all have a great day.

Thank you!