Also in attendance but not registered on the site – The Magnificent
FNGs – Joe and Mike
Warm-O-Rama
Mosey to the theater parking lot and perform dynamic warmup – butt kickers, high knees, Carioca Left and Right
Circle Up:
SSH x 20IC
IST x 15IC
Cotton Pickers x 10IC
Mountain Climbers x 15IC
The Thang
Mosey to the other side of the theater and partner up for
Island Suicides
Round 1:
Partner 1 – WWII situps, Partner 2 – 15 Merkins at each island (45 total) while returning to start position after each set
Flapjack
Round 2:
Partner 1 – LBC, Partner 2 – 5 Burpees at each island (15 total), Flapjack
Round 3:
Partner 1 – Low Flutter, Partner 2 – 10 CDD (30 total) (Audible – too much running so we didn't return to start after each set)
Rocks
Grab a non-travelling rock and mosey to parking lot by Birkdale pool.
Partner 1 – Run to light pole and back, Partner 2 – AMRAP Stiff leg dead lifts, Flapjack
Partner 1 – Run, Partner 2 – AMRAP Rock Pullovers, Flapjack
Partner 1 – Run, Partner 2 – AMRAP Squat to Press, Flapjack
Bent Over Rows x 15 IC
Slow Negative Curls x 15 IC
Mosey to the Grass Area
Rock Webbs x 8
MARY
Box Cutter x 15 IC
Dying Cockroach x 15 IC (KingFish)
The Alphabet (Cooter)
Recover, Recover
MOLESKIN
I was a little worried when it was drizzling this morning as I didn't have much of a back-up plan for the parking deck. Thankfully the rain held off.
Mumble chatter was relatively low this morning – thanks for taking it easy on me for my first Q.
Hopefully I was able to give everyone a decent beatdown. It's tough when beasts like Uncle Rico, Soprano, Cooter, and others show up for the workout.
Thanks to Kingfish for taking us out and thanks to Gumby for the EH last June (even though he took me to the Murph for my first post)