My pre-blast proved to be incorrect as everyone that showed up today loved suicides. Even when I evolves around three, the mumble chatter continued and the enjoyment was at a Christmas like level.
Warm up
- 15 X side straddle hop
- 10 X imperial storm trooper
- 10 X toy soldier
- 10 X slow windmill
- 10 X long snapper
Round One
We Did squats for around one, so we did one squat at the first island, ran back, did one blocky, ran to the second island, did two squats, and repeated that process increasing by one squad each island to the fifth island.
Round Two
We did merkins for round two so we did merkins at the first island, ran back, did two blockies, ran to the second island, did four merkins, ran back, and repeated that process through the fifth island with 10 merkins at the last island.
Round Three
Evolution comes in many ways and today there was a need to and the mumble chatter. So round three included blocks and the deconstructed eight count burner. We ran with blocks to the first island, did three weighted squats, ran back to the top, did three Blackies, and then repeated that process as we deconstructed the eight count burner at Islands to three and four. When we got to island number five we did 15 8-count burners with our blocks and moseyEd back to the top where we ended with three blockies.
Round Four
With the mumble chatter done, We went back to traditional suicides. In around four we did LBCs. We ran to the first island dude for LBC ‘s, ran back did for Blackies, ran to the second island and did eight LBC ‘s, and repeated this process through to the fifth island again ending with 20 LBCs.
For some crazy reason Cherry Bomb, Don Ho, and Hoodie decided to do a six island in every round, so kudos to them for the extra credit.
We put the blocks back, moseyed back to the cars, did Mary and recover recover.
2.25 miles covered, 650 calories burned.