5 pax showed for YHCs first Q in awhile. 2 came early for the HUMID standard run, much gravy was made.
The Thang;
disclaimer and pledge to the Stars and Stripes, and we circled up for:
SSH x 10
imperial Storm Troopers x 10
Windmills x 10
Merkins x 10
Downward dog, into CDD x 10
Mosey to street for a little cack-a-lacka Choochoo
To Queens Corner for Rocky Balboa x 20
joggy jog to rock pile for the circuit of curls, shoulder press and bros
Guardian run to…the beach!
4 corners with merkins, jump squats, mountain climbers and, sigh. Burpees.
Mosey to the green area for partner fun:
partner 1 does LBCs
partner 2 bear crawl across and lunge walk back
Guardian run back to queens corner for Freddy Mercury x 20
Mosey back to launch pad for Mary:
Ultra did a stretch thing
Ponch did WWII situps
Amen did J Los
YHC did Shoulder Touch Merkins
Mulligan and Rocket did _____
Recover Recover
Super Sweaty Moleskine:
Ponch said he wasn't into it; we all disagreed.
Rocket claimed to not be able to lift heavy objects, then lifted heavy objects.
the Cackalacka Choochoo is not new, which is a surprise to some.
all were rewarded today with satisfaction of hard work and no breeze.
humbly submitted 7 July 2022-
Jorel