Sunrise Folly

WU:Jog a lap around the parking lot 10 Star Jumps on my upDwight Schrutt’s (Cotton Picker)- 15 ICArm circles (forward and backwards) OYO5 burpees OYOJog a lap around the trackThat Thang:Grab a block go to of grassy null10 full curls ICJog over to playground areaRepeat x310 Pull-ups20 body squats10 Mercins20 LBC’sJog a lap around the track (1x)Back to blocksFull curls x 10 ICHigh curls x 10 ICLow curls x 10 ICSkull crushers x 12 ICChallenge-Stationary Zamporini till last man standing. Snakes Eyes for the win!10 Burpees for everyone but Snake EyesSumo squats w/Block x 20 ICTake a lapHead over to a wall x2Peoples chair for a minuteBalls to the wall for 30 secondsDonkey kick (3 times up the wall with feet on wall hands on ground)Mary-YHC Dot the “i”Baller Russian TwistCrablegs SquatsTantrum WWII’sSnake Eyes taking us out with shoulder touch mercins.The extras:It was a tough choice between the Frogger version or the Fetishes with Frogger workout. Both solid choices, since no one showed wearing just a tank top I made the executive decision to go with the Frogger version reluctantly.YHC trying to keep us in the sun during this cold morning and providing best Sunrise views thru out the workout to take in the beauty and warmth.Lots of great mumble chatter throughout so either I did not deliver or it was revenge for my chatty kathy like nature at workouts.The Estate has a new Zamporini Champion (Snake Eyes) since the previous champion (Elmers) was not there to defend his title. Snake Eyes had plenty left in him at the end. Very strong showing by him and the rest of pax that participated. Ultraman and I looked at each other and he initiated the 3 count to have a synchronized drop but ensured I followed thru before dropping 🙂 Not sure but think we may have witnessed Crablegs do his 2nd ever push-up (:)) at an F3 workout and 2nd ever post to a official non-running workout. Great to have you there!Alot of modifying took place during the wall portion of the workout. May need to revisit in the future. Thanks to all who showed. Humbled to be a part of F3 and to workout with such great men!