And M.O.D. and Colt… not registered.
And Jolly Roger who might as well have been there for all that we talked about him. Lots of love.*heart*
WARM-A-RAMA
Arm circles and Arm stretch's
Leg stretches to 10x IC Slow Windmill, Carrot Pullers, more leg stretches,10x IC IST, and Toy Sailors
The Thang
Each exercise was conducted for one minute with 20 seconds between sets.
KB swing
Halo
Full curl
Skull Krusher
High curl
Single-arm swings
Jerk and Press, each arm
Low curl – Amen slept through this set
Reverse lunge
Suitcase pickup – Traveler
Overhead press
Lawnmower – 1 minute each arm
Chest press
Hot Potatoes
Figure 8
Around the World
Halo
Squat
Danger Zone
Another round of Single Arm Swings so that DieHard gets equally buffed arms
Mary
WW2 with bell
Mason twists with bell
Low Dollie with bell
Rosaletta with Bell
Suzanne Sommers x20
Back on your feet for the most coveted…
Colt 45: 15x Low curls IC, 15x High Culrs, 15x Full curls
Forward fold, reverse swan dive up to…
Recover recover
The Thang
Amen was having so much fun, he totally missed the first round of Low Curls.
Glad we could do another set just for him.
Blackbeard couldn't stop talking about Jolly Roger and how much he missed him, so we included him in the Pax since he might as well have been there.
Speaking of that, good seeing Snake Eyes at Coffeteria afterwards. good times!
Die Hard looked great against the rising sun from the top deck at DPK, as always
Ultraman did a great job of picking up the six and helping Rocket up the stairs. We start at 0530, btw.
The Force did great on the one handed swings, even while challenged. But I'm always challenged mentally, so it is ok.
Amen didn't bring a donut this morning. I am disappoint.
Jolly Roger – nice job at Q'ing every time you have posted this year… except for this one.
Thanks to Ultraman for the chance to lead! Next time, may my Bluetooth speaker have farther than a 5 foot range.
Happy 4th of July!
TG sends,
Aye