Warm Up
20 x Clapping SSH IC (intentionally clap hands)
15 x Monkey Humpers IC
15 x Tempo Merkins IC
The Thang
Hallelujah Parking Lot Lap stopping at benches in front of school. Laps around drop-off circle
Lap 1 – Lunge walk – 20x OYO Incline merkins
Lap 2 – High Knees – 20 x OYO Jump/Step-ups
Lap 3 – Butt Kickers – 20x OYO Decline Merkins IC
Lap 4 – Backwards Run – 20x OYO Dips #watchout
–To the dungeon
Wall sits with air presses while 2 pax members rotate through 5 merkins each
Wall sits while 2 pax members rotate through 5 standard burpees each
45 Seconds balls to the wall #groanfest
–Mosey to down under bars for bicep and ab work
20 x palms facing each other OYO
20 x palms facing out OYO
20 x Crunches IC
15 x palms facing each other OYO
15 x palms facing out OYO
15 x reverse Crunches IC
10 x palms facing each other OYO
10 x palms facing out OYO
10 x Crunches IC
5 x palms facing each other OYO
5 x palms facing out OYO
5 x crunches IC
Form 2 lines at pull-up bar rotate through and hold squat while you wait your turn #igotnoarmsleftatall
Run back to warmup, long way around school
Mosey back for Mary
Crawl bears up stairs
20 x reverse crunches IC
20x Low flutter IC
20 x LBCs IC
60 sec mason twist IC
“So you must remain faithful to what you have been taught from the beginning. If you do, you will remain in fellowship with the Son and with the Father. And in this fellowship we enjoy the eternal life he promised us. I am writing these things to warn you about those who want to lead you astray.” 1 John 2:24-26 NLT
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Be steadfast in your faith and aware of those things that may be distracting
Moleskin
– Lambeau (cutler) was entertaining as always
– quiet bunch today and not a lot of mumblechatter that I could hear … too busy panting
– Sound off in the comments what I didn't hear