As Advertised: No Burpees, No Running, and the rest would be Sunshine and Rainbows.
Warm Up:
- Brief mosey with butt kickers, high knees and karioke
- 50x Side Strattle Hop IC
- 30x Imperial Storm Trooper IC
- 15x Carrot Pullers IC
Round 1:
- 5 Pull Ups
- 10 Merkins
- Repeato -x5
Round 2:
- Lunge Walks
- Partner Wheel Barrow
- Mosey to the wall
Round 3:
- Wall Sit with Air Presses
- Ascending Testicles (5x derkins @ 15 degrees, hold at 45, BTTW, 45 hold, 15 hold)
- 20x line jumps over parking lot stops IC
- Mosey to the monkey bars
Round 4:
- 2x
- Monkey Bars
- Australian Pull Ups
- 1 Lap Strolling Block Curls IC
- 10x Scull Crushers IC
- 1 lap Zamporini
- 1 Lap Strolling Block Curls IC
- 10x Block Squats IC
- 1 Lap Lunge Walks
- Monkey Bars
- Mosey back to cars
Mary:
- 30x low flutter IC
- 25x LBC IC
- Superman (Etch-a-Sketch singing the Theme from Greatest American Hero)
Announcements:
- Bear Saturday