Five brave men showed in the gloom for workout and mumble chatter. five left better prepared for the day. But only the backblast was easy.
WARMUP
- 25x SSH
- 15x IST
- 15x Toy Soldier
- 10x slooooow windmill
- 10x long snapper
THE THANG
The street light boogaloo with:
- Strength
- cardio
- abs
we hit 18 street lights for 6 of each exercise type and burned 546 calories. It was a good start to the day.