First Off, Sorry Blackbeard. I need to use my rookie blackblast posting late card here. I wanted to make sure all the guys that came out got the credit they deserved for showing up.
Cheers
Warm-a-rama
Jog 1 lap around the school
· SSH
· IST
· Cotton pickers
· Toy Soldier
· Girl Fight
· Burpees
4 Corners
– in main parking lot, start in 1 corner and run to first corner, 5 burpees
– run to second corner 20 squats
– run to third corner 15 merkins
– run to forth corner 20 LBC
*plank till group catches up
2nd round
– 10 burpees
– 25 squats
– 20 merkins
– 25 LBC
Last Round
– 15 burpees
– 30 squats
– 25 merkins
– 30 LBC
Next:
Jog and grab blocks and take to blue picnic tables
– as group
· 20 curls
· 5 burpees
· 20 shoulder press
· 30 Step ups total
· 15 dips
· 20 lungs
· then jog to pull up bar – 10 pull ups
· then 10 more pull ups
· 20 merkins
· jog back and repeat
Then Circle up for Mary, each man picks till time is up