3 men met – perfect outdoor workout conditions
Warmorama – SSH, plank/paddle, runner's lunge.
The Thang – 5K, Murph, 5K
Mary – IC flutter kicks X 30, box cutter X 20, Freddy X 30
Moleskine –
- Ville to Ville is coming – 5 weeks. Q has been advised to train by running lots of hills
- Ville to Ville is coming – Schwinn has no intention to run any hills
- just over 8 minute pace for the 5Ks
- kids are great, empty nesting is better
- Schwinn taking sweet daughter LB to enjoy some music is Greenville SC.
- Slow has a great proposal story
- Match.com — highly recommended if you want to meet someone who obviously should have gone into dermatology
- if you see an early 2000's model Sienna van blowing through the neighborhood stop signs, don't judge, it could be the transmission. Oddly, changing the transmission fluid didn't fix the problem
- putting $3000 into a transmission in a van that is worth about $1000 oddly makes sense, if you are delusional
COT – prayers for Surf's MIL, Q's MIL, Ukranians and World leaders.