7 of the Quarry's finest appeared in the humidity ready to rumble!
Warmorama: HighKnees, ButtKicks, SideStep L, R, SSH x 25, TS x 15, IST x 15, Mericans x 10
The Thang:
1/2 Run
Rotate through stations with partners facing off (puncher and catcher). 1 minute clock on the Gymboss timer.
- Jab/Cross
- Uppercuts
- Roundhouse kicks
- Imaginary Jumprope (for the odd man)
- Catch Roundhouse
- Catch Uppercuts
- Catch Jab/Cross
1/2 Run
Mary: Low Flutter x 10, Low Dolly x 10, Mason Twist x 10
The Moleskine: Attempting to change up things at The Quarry from the normal bootcamp and bodyweight exercises. (subtitle: I didn't want to do the Murph again.) We should definitely incorporate more Mixed Martial Arts type exercises throughout the year. (subtitle: Mr. Miyagi says your form sucks. You punch like a 5 year old.) Sorry about the odd exercise of jumprope. Not as fun as the other stations. (subtitle: odd exercise for odd people) It seems that the workout had interesting affects on the PAX. Natty Lite was ready to fight. (subtitle: We have awaken the dragon inside.) Tesla was seemingly indiferent. (subtitle: He's a lover not a fighter.) Hambone was ready to punt Natty to the moon. (subtitle: you missed your calling…) Great job everyone! (subtitle: your form still sucks.)