Pax also included: Macarena, Twilight
Pax of 11 F3ers arrived at Lake Forest Church parking lot with cinder block workout buddies in hand.
Warm-o-rama.
Super Set Series
Legs: Block squat x 20, Block lunge x 20, ISO Lunge hold each leg 30 seconds, Block straight leg dead-lift x 20.
Mosey .25 mile
Chest: Block Merican x 20, Block Chest Press x 20, Alternating Block Merican x 20, Block Chest Press x 20.
Mosey .25 mile
Back: Block BentOver Row x 20, Block Lawn Mower Right x 20, Block LawnMower Pull Left x 20, Pull-Ups x 10.
Mosey .25 mile
Shoulders: Block Shoulder Press x 20, Block Shoulder Press x 20, Block Upright Row x 20, Block Lateral Raise x 20.
Mosey .25 mile
Lunge x 20
Pull-Ups x 10
Mosey
6 minutes of Mary.