Super Setting Muscle Beach

Event Date

Sep 04, 2019


6 guys met Wednesday morning ready to go to work, and that they did…

FNG-1 was Schwinn

Surf stopped by mid run, had to go to work early, props bro for getting a workout in. 

Warmorama:

SSH x 25 IC, WM x 15 IC, CP x 15 IC, IST x 15 IC

Run a lap around parking lot

The Thang:

Pax did 10 reps of both exercise at each station, then did 10 reps of both exercises again with no break.  40 reps total at each station. 

  • Ball Reverse Fly/ Bent Fly – 15lb dumbbells
  • Clean Chop / Row – 40lb sandbag
  • Front Raises / Man Maker Merkin – 10lb dumbbells
  • Curl, Press, Crush/ Dead Lift Row – 55/45 lb kettles
  • Clean Press/ Shoulder Press – 30lb kettles
  • Curl/ Lawnmowers – 25lb dumbbells
  • Bench/ Perpendicular Over Head Press – 35lb kettles

Mary:

Each pax member contributed with their favorite ab set.  Abs were stinging after this…  Sorry, Q can't remember who contributed which ab set, but it was good.  

Schwinn led his first ab set I believe with the WWII's.  Thanks bro!  Great job

Q calls pax to pick a station that they enjoyed the most and the pax did 10 reps of each exercise at that station for a final go.

Next, Q asked pax to grab a weight they wanted to do weighted mason twists with and proceeded to do 10 IC

Moleskin:

  • Surf made a quick appearance just before start of the workout…good work with the run!
  • 911 requires at least 2 strips of mowing in order to earn a home brew beer.  NO EXCEPTIONS…
  • Natty reports the brew was very tasty however with a healthy tasting on Sunday.
  • The pax that come to muscle beach are getting so cut, they have to wear band-aids to stop the bleeding…
  • 280 reps of solid metal, great work fellas
  • It was an honor!