8 pax tackled a Super Stack
1 person, Qbert, ran a Standard.
Warm up:
Leave KB at front of the church and mosey to side parking lot
5 burpees
15 SSH
10 WM
10 cotton pickers
Walking toy soldier back 15 ft
Mosey back KB
Head one parking lot section with KB
Thang: Super Stack- 10 exercises
10 reps of each exercise then run to the end of parking lot island (approx 80 yds) then back. Repeat and then add the next exercise then continue until all 10 exercises stack.
- Mericans
- Curls
- Shoulder press
- Skull crushers
- Burpees
- Squats
- KB upright row
- Carolina Dry Docks
- KB swings
- Tatar swings
Total: 100 mericans
90 curls
80 shoulder press
70 skull crushers
60 burpees
50 squats with KB
40 KB upright rows
30 Carolina dry docks
20 KB swings
10 tater swings
Mary:
LF with KB
Pretzel crunch
5 burpees
WWII sit ups
1 leg LBC each leg
Rosaletta
Mason twist
Straight legs LBC
Run to end of parking lot and back
Side bends with KB
Recover recover
Great work by everyone. Thanks to Springfield for allowing me to switch days to Q. There was a little chatter until we hit the burpees. Everyone was feeling good when I announced there was only one more round until I realized I had forgotten an exercise. That is when the Q received some “nice” compliments.
As usually, Roxie retrieved the ball for 45 minutes straight. She is now going to sleep the rest of the day.
No signs of snow as was the forecast.
Reminder to everyone to be aware of depression and to reach out to their friends if they haven’t seen in a while. Saying hello to someone can make a big difference in someone’s day.
I look forward to having my first back to back Q. I will be celebrating 45 years tomorrow morning at The Mighty Oak.