Super Sub

by | Mar 27, 2018 | Backblasts | 0 comments

Event Date

Mar 27, 2018

AO

Q

PAX

, , , , ,

Light COT/Warm-Up

Jog to Bricks

Jog to Pull-Ups.

3 sets

  1. Pull-Ups (15/17/19)
  2. Merkins (Merkins/WideMerkins/Merkins)
  3. Squats (Squats/Lunges/Squats w/Bricks)

Alternate w/

3 sets

  1. Preacher Seats (w/Presses/Side/lateral)
  2. Mary (LBC's/Mason Twists/WWII/Low Fluttter w/Press/HighFlutter w/Press)

Light Jog to Return Bricks

Light Jog to COT

2 Mins of Mary

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