FNG-1 and 2 are Squirrel and Iron Horse?
COP
20 IC Seal Jacks
15 IC Tony Hawks
10 IC Fire Hydrant (each side)
The Thing
1 lap long ways around the school, stopping to pick-up some blocks, bring to the top of the hill
10 IC Trifecta
Mosey with the blocks to the pull-ups bars PAX rotates through the meat grinder
Block step ups on the tire
Curls x 15 is our timer
Block sit-ups
Pull-ups (with foot in block for bonus)
'Mericans
Block squats
Skull crushers
Dippy Birds with block
Burpees
WWI
Fence Sprints
Squat Thrusters with block
Seal jacks
Run a lap around the lot
Repeato x2
Return Blocks
Run back to the launch pad
6MOM
Keep the legs as straight as possible through each exercise. Flexing the foot helps…
10 IC Low Dolly
10 IC Rosalitas
10 IC W sit-ups
10 IC Dr. W (1+2+3=Dr. W)
20 IC Low Flutter
20 IC LBC
30 Second American Hammer
Reflection
How many of you know The 10 Commandments? Exodus 20:3-17 paraphrased
No other gods before me
No false idols
Don't take the Lords name in vain
Sabbath
Honor parents
No murder
No adultery
Don't steal
No lying
don't covet your neighbors wife, house, etc.
Moleskin
- Clark gets chased by several horse flies and ends up going gangster on them
- Mulligan gets slapped in the back and covered by horse fly guts. Perhaps he'll turn into Seth Brundle (1986 "The Fly") or maybe he'll turn into "Super Fly" (1972)
- Iron Horse gets partial credit for showing up 25 minutes late
- Solid work on the pull-ups by all
?