Superish Murph

Event Date

Dec 30, 2023

AO


4 men met for a late-model modified event, sponsored by Dunkin Donuts

Warmorama:  SSH, Merkins, runners stretches

The Thang –

  • 5K run modified to 2.4 miles
  • Murph exercises modified to 3 rounds of burn out pulls, pushes + 30 squats
  • 5K run modified to 1.3 miles.  

MARY

  • round of leg lifts, low flutter, Mason twists and bikes – all IC

Moleskine:

  • odd numbers add up to 5K over 5 years.  way to go Slow
  • Not a fan of Poptarts, but PopTart trading was fun – especially with 5 college kids around the home.
  • Natty story about PopTart mascot getting eaten at the bowl game – quite humorous
  • Natty is the captain of the varsity brew team.  9 hour festival enjoyed by many in the ‘hood, but no so appreciated in the home apparently
  • 1 recommendation for the new restaurant, Margaritas – good food and pretty cheap “…well relatively considering the cost of everything everywhere..”
  • Slow came thru with dozen Dunkin and waters.  Made the after work out chat even more enjoyable.
  • Meeting friend in Sydney and snagging tix to an all inclusive hotel party topped the list of New Year’s fun stories.
  • Fat Parrot – may not be quite what is used to be, tho not sure what that was either.