Superman Push Up

Warm upMoses led the pax for one lap around the parking lot while YHC putting neon fanny pack to carry my phone for emergency.  Gotta be ready. SSH Toy Soldier Windmill Long Snapper Merkin Time Bomb The ThangMosey to rock pileGrab a rock 1st corner10 IC Full Curl Zamperini to 2nd corner10 IC  Low Curl Zamperini to 3rd corner 10 IC High CurlZamperini to 4th corner 10 IC Monkey Humper 777  IC ( 7 High Curl,  7 Low Curl,  7 High Curl)Zamperini to 1st cornerDrop the rock10 OYO Tootsie Roll Burpee Bear Crawl from 1st to 2nd light post5 Hand Release Merkins Crawl Bear back from 2nd light to 1st light post10 Hand Release Merkins Bear Crawl from 1st to 2nd light post15 Hand Release Merkins Crawl Bear back from 2nd light to 1st light post20 Hand Release Merkins Return the rock to rock pileMosey to Picnic Shelter areaPeople Chair each run a lap around the building ( Audible) Wafflehouse noticed other side building was repaved.We moved to picnic tables10 each Leg Step UpCobra Kai showed us of his signature moved  Superman Push Up. Impressed. 10 IC Incline Shoulder Touch Merkin 10 IC Decline Shoulder Touch Merkin Back to the wall for some10 IC Decline Mountain Climber Mosey to hill side5 SquatsRun down hill1 Jump SquatRun up hill4 Squats Run down hill 2 Jump SquatsRun up hill 3 Squats Run down hill 3 Jump SquatsRun up hill 2 Squats Run down hill 4 Jump SquatsRun up hill 1 Squat Run down hill 5 Jump SquatsRun up hill Mosey back to AO parking lot for short maryMoses – Box CutterWafflehouse- Freddy Mercury Moleskine: Tons of BS call this morning specially Bear Crawl-Hand Release Merkins means I did my job and I care about your fitness. Great to see my brothers this morning.  I appreciate the PAX that got out of bed early morning despite the cold temp. Moses took us out on prayer. Big thank you to Wafflehouse for allowing me to Q. Until next timeTitan