2 new FNG's Dominic and Atley
2 for standard Einstein and Cousin Eddie
Warm Up: 1 lap, SSH 25x, IST 15x, TS 15x, long snapper 10x
The Thang: Mosey to the rock pile (each pax with rock)
low curl 10x, high curl 10x, full curl 10x
skull crushers 15x, dips 15x
shoulder press 15x, scorpion drydock 15x
chest press 20x, merkins 10x
squats 15x, alt jump lunges 30
mason twist 15x, heels to heaven 15x
return rocks to their place
Pledge
mosey to the breezeway area (partner up)
one partner does exerceise while other runs a lap
one leg peoples chair 2 times, then regular people chair
one leg lunge 2 times, then squats
one leg calf raises 2 times, 2 leg calf raises
moesy back to homebase
Mary:
mobility minute downward dog & pidegeon, breakdancer 15x, LBC 15x, merkin time bomb 5-4-3-2-1, thee burpee
Stromboli crunchy frog, riverboat freddy mercury
Moleskins:
Einstein and Eddie ran the standard but each went their own way due to Eddie running late.
My 2 new FNG's went to the wrong Harris Teeter so I kept PAX in parking lot for warm up until they arrived
We rotated rocks every 2 exercise, no crazy boulders today
Great to see Shorty back out
Jazzhands was vocal as usually for pidgeon and freddy mercury
Strom and Riverboat thanks for helping with your mary exercises