Superset burnout


2 new FNG's Dominic and Atley

2 for standard Einstein and Cousin Eddie

Warm Up: 1 lap, SSH 25x, IST 15x, TS 15x, long snapper 10x

The Thang: Mosey to the rock pile (each pax with rock)

low curl 10x, high curl 10x, full curl 10x

skull crushers 15x, dips 15x

shoulder press 15x, scorpion drydock 15x

chest press 20x, merkins 10x

squats 15x, alt jump lunges 30

mason twist 15x, heels to heaven 15x

return rocks to their place

Pledge

mosey to the breezeway area (partner up)

one partner does exerceise while other runs a lap

one leg peoples chair 2 times, then regular people chair

one leg lunge 2 times, then squats

one leg calf raises 2 times, 2 leg calf raises

moesy back to homebase

Mary:

mobility minute downward dog & pidegeon, breakdancer 15x, LBC 15x, merkin time bomb 5-4-3-2-1, thee burpee

Stromboli crunchy frog, riverboat freddy mercury

Moleskins:

Einstein and Eddie ran the standard but each went their own way due to Eddie running late.

My 2 new FNG's went to the wrong Harris Teeter so I kept PAX in parking lot for warm up until they arrived

We rotated rocks every 2 exercise, no crazy boulders today

Great to see Shorty back out

Jazzhands was vocal as usually for pidgeon and freddy mercury

Strom and Riverboat thanks for helping with your mary exercises