0500 alarm goes off
0502 checks calendar, Mustang Q spot open
0503 fills in Q spot with Clark
0525 Rolls up to the AO
0528 Sparrow flies in
0531 Travolta comes dancing his way in the parking lot.
Inspiration for todays workout is brought to you by Marky Mark and his version of F3 called form focus fitness. A triple set superset type of beatdown.
COP
IST
Windmill
Grandma Maters
Tony Hawks
The Thing
Mosey down to the blocks through the forest (unmowed field), grab your implements and head to the top of the hill. Each of below slow controlled IC with about 10-15 seconds rest between each set.
Curls x 6IC, 5IC, 4IC, 3IC, Max curls OYO
Skull Crushers x 12IC, 10IC, 8IC, 6IC
Squatting curls x12IC, 10IC, 8IC, 6IC
laying skull crushers x12IC, 10IC, 8IC, 6IC
Wall sit curls x12IC, 10IC, 8IC, 6IC
block dips x12IC, 10IC, 8IC, 6IC
Blocks away and Mosey back
6MOM
15 IC Pretzel crunch right, flap-jack
Protractor
LBC
Think I forgot one
Moleskin
- Politics and government and natural gas
- Travolta can supply all of the country’s methane demand
- Messianic Jews still practice bris (discussed some Old Testament Bible study from the night before)
- Sparrow almost had the Q this morning but checked the site a few minutes later than I
Reflection
14 The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the Father, full of grace and truth. (John 1:14 NIV)