6 men showed up on a warm and muggy winter's morning to do some supersets.
Warmup
- SSH x 20IC
- IST X 10IC
- LCC X 10IC
- Mtn Climbers X 15IC
- Dippy Birds X 10IC each leg
Head to the back and grab a block. The idea of Supersets is to do multiple exercises concentrating on one body part with little rest. I think we can all agree this was much harder than it looked on paper.
- Glute Bridge Pulse Left X 10IC
- Glute Bridge Pulse Right X 10IC
- Jane Fonda L X 15IC
- Jane Fonda R X 15IC
- Fire Hydrant R X 10IC
- Fire Hydrant L X 10IC
- Australian Row X10IC
- Block Row X 10IC
- High Curl X 10IC
- Low Curl X 10IC
Recover
Repeato
Recover – Slow Mosey to parking lot and back
Repeato – reduce reps by 5 IC
Mosey back to parking lot for some BBBroga.
- Hamstring strech
- IT Band Stretch
- Downward Dog
- Upward facing Dog
6MoM
- Low Flutter
- Low Dolly
- Box Cutters
- Reverse Crunch
- J-Lo
- 1 min plank
- 1 min American Hammer
MC
- A Mad Pooper is on the loose in SVU. Clark definitely got the brunt of it this am.
- Some chatter about where the Panthers go now that LUUUUUUUKE is gone
- Mater wanted more downtime so he could have a conversation with Clark #chattyCathy
- There was more, but your QIC was seeing stars and light headed from his 6 week hiatus.
- Skipper tried to show up at the last minute to get credit…but I'm petty…no credit.
Pleasure to lead this fine group today,
V