Spinnaker included in pax, but not listed on website.
20 Beasts showed their Wild side and ability to avoid the Fart Sack to post for some gloom and good chatter. 68 temp with about 85% humidity led to Fall sweat box, but fun (maybe) had by all. Here is what happened at just that precise time.
Mosey to intersection heading toward turnabout.
Warmorama:
SSH x 20 IC
Mericans x 10 IC
IST x 15 ICWind
Windmill x 10 IC
Toy Soldier x 10 IC
Mosey to Rock Pile, choose your rock friend for today, & continue mosey to turnabout.
Rock Supersets:
Before each set, the exercises will be disclosed. All sets have no stopping in between exercises – one continual motion. Woohoo ! 5 second count in between sets.
Curls x 5 IC, then Squats x 5 IC
Curls x 5 IC, Skull Crushers x 5 IC, Squats x 5 IC
Curls x 5 IC, Skull Crushers x 5 IC, Shoulder Press x 5 IC, Squats x 5 IC
Curls x 5 IC, Skull Crushers x 5 IC, Squats x 5 IC
Curls x 5 IC, Squats x 5 IC
Last One: Curls x 12 IC, Skull Crushers x 12 IC, Shoulder Press x 12 IC, Squats x 12 IC
Mosey to chuck your rock friends – Later.
Mosey back to Warmorama intersection in the middle of the road. Now why would cars be coming thru intersections as we are trying to workout ! Come on, really !
Burpee Lunge Walk:
5 Lunge Walks each leg, then 3 Burpees, Repeato for about 6 to 7 sets up the slight incline heading back toward clubhouse. Pax getting excited that we are almost done, but No.
Bear Crawl up the slight incline for about 40 yards. Mericans x 10 IC.
Mosey to basketball court.
Suicides (or friendlier name – Line Drills):
Partner Up, size does not matter.
Partner A: Suicides – foul line, mid-court, foul line, base line, Partner B: LBCs AMRAP, flapjack, Repeato
Partner A: Suicides, Partner B: Mericans AMRAP, flapjack, Repeato
Partner A: Suicides, Partner B: Alt Lunges AMRAP, flapjack, Repeato
Circle of Pain (COP) near mid-court.
Jump Tuck Burpee Time Bomb:
Thanks to the Spartan guy on tv last year demonstrating a different type of burpee every day for at least 2 weeks. Demo: down like regular burpee, up jumping & tucking legs to chest with arms stretched straight out in front.
5-4-3-2-1, with pax in plank, downward dog, and mountain climbers as we waited our turns. Boom !
Short mosey back to parking lot near the Barcelona Red Toyota Camry – ooh nice wheels dude !
MARY: Pass the buck to pax !
Ultraman – V-Ups x 15 IC
Megaphone – Homer to Marge
YHC – Rosalita x 20 IC
Time – DONE !
Rumple Moleskin:
(1) Thanks to The Force for allowing me to Q The Wilderness ! Much more to this AO than I realized with basketball & tennis courts. Have only been here for convergences. My Wild VQ.
(2) The "Respects" were out in full force with Ikea, Die Hard, Megaphone (53 – War Daddy), and Olaf. El Chapo (War Baby) at 27.
(3) Blackbeard had a "serious" finger issue that he informed the pax 37 times, but did not effect his overall manliness to post. Nice work !
(4) Got to meet some new pax and see some pax haven't seen in a while ! Great to get to different AOs ! My pastor said once "life is about relationships". Meet as many people as you can and try to forge those relationships. F3 is a good spot to start !
Forever grateful,
Mayhem (in the AM)