Supersetting It!

Event Date

Jul 31, 2019


5 manimals appeared at Muscle Beach to get swoll son!

 

Warmorama:

SSH X 30 IC, TS X 15 IC, WM X 15 IC, CP X15 IC

Run 2 laps around parking lot

 

The Thang:

Double Supersets of the following exercises.  

2 exercises at each station, 10 reps each exercise with no rest, then repeat 10 reps of each exercise before moving on to next station.

What is a superset?  See this short video https://www.youtube.com/watch?v=O1dNZ72cG1k

Pax went through the following stations

  1.  Step Ups / Squats – 60lb sandbag
  2.  Curl, Press, Crush / Deadlift Row – 45 or 55lb kettlebell
  3.  Bench / Overhead Extensions, optional press – 35lb kettlebells
  4.  Clean to alternating shoulders, optional press / Bent Row – 40lb sandbag
  5.  Ball Fly / Bent Fly – 15 or 25lb dumbbells
  6.  Clean Press / Shoulder Press – 30lb kettlebells
  7.  Curls / Plank Lawnmower – 25llb dumbbells
  8.  Front Raise / Man Maker Merkins – 10lb dumbbells

 

Moleskin:

  • Calisthenics Baby!
  • San Francisco Sissy Presses are harder than they appear.  Don't judge a book by it's cover.  By rep 10, arms are getting pretty tired…so we added weights today.
  • Apparently window seats are best when wanting sleep on a return flight home.  Just don't let one of the biggest Hell's Angels sit beside you or your butt gets numb and your last two fingers on your left hand.
  • 911 and Pinky get the extra credit awards, 911 biked to workout, Pinky ran.  A couple of studs.  
  • Weather has been great for running, except at about 4 for a 4 mile run…according to Pinky.  Good work Pinky!  He's getting ready for some fall events
  • Surf- After about the second station…Why are we doing supersets again??  Becomes much clearer by end of workout, LOL.
  • Solid push men! 
  • As always, it was an honor men!