FNG-1 is Export
FNG-2 is Brett Bowen. Welcome, Brett.
FNG-3 is Handsome Rob.
Great turn out this morning. It was a pleasure to lead such a fine group of men. Thankfully we had just enough blocks to make YHC's beatdown successful.
DISCLAIMER
WARMUP
20 x SSH (IC)
10 x Squats (IC)
15 x Cotton Pickers (IC)
10 x Toy Soldiers
Arm circles small to large, forward and backward
THE THANG
Mosey to the block pile and stage back on the practice field.
Partner up to divide and conquer
One partner block carries to the marker and back ~ 75 m total
Remaining partner knocks out AMRAP of the specified exercise and reps.
Swap and then repeat as necessary until completion
100 Merkins
120 Squats
140 Down under bar rows
160 Low flutters
140 Carolina drydocks
120 Lunges (one is one)
Return the blocks and mosey back to the launch pad
MARY
LBC (IC) x 20
Low Dolly (IC) x 20
Pretzel crunch (IC) x 15 Left and right OYO
REFLECTION
God is good all the time, all the time God is good.