FNG-1 is Good Life…get this guy on the website
Workout was designed to keep us moving. No planking while waiting for the 6; we did SSH instead.
Warmarama
- Parking lot mosey, quadriphelia, and karaoke.
- Grab a block and head to the track.
- 20X SSH IC
- 20X Toy Soldier IC
- 10X Dwight Schrute IC
Popcorn's Thang
2 sets of:
- 10X 'Mericans IC
- 100m dash
- 15X Jump squats
- 100m dash
2 sets of:
- 10X curl to shoulder press (audibled to 15X skullcrusher shoulder press for 2nd set)
- 100m dash
- 10X each leg of Bonnie Blairs or walking lunges (PAX choice)
- 100m dash
2 sets of:
- 15 lawn mower each arm
- 100m dash
- 15X burpees
- 100m dash
Crocs Thang
- Bent over row
- Skullcrusher
- Run half lap
- Snake Eyes – hand release
- Run quarter lap
- Carpet Bagger – side lbs
- Rodeo – glut bridge
- Run quarter lap
- 8 count man makes x8
- Around the world x 10 each side
- Toxic – offset merkins
- Goodlife – chest press with flutter
- CB – V ups
- Run full lap
- Snake eyes – block burpee
- Rodeo – block burpee
Mary
- Enron – side lbs
- Toxic – dot the eye
- Good life – merkins
Moleskin
- Despite the blocks being iced together when we first arrived, we warmed up quite quickly.
- Good Life didn't want to come, but got called out on Twitter so he came. Awesome! Popcorn's rule #1: just show up.
- We were blessed with a full hour of constructive criticism from Rodeo and Toxic.
- Enron crushed it as usual. Serious talk of his VQ coming up.
- Snake Eyes led by example, keeping count and keeping great form.
- Although Carpet Bagger didn't have his plates in the back of his truck (have you heard he has plates?), they were there in spirit as CB swung that 35lb block around like it was nothing.
- The conversation points were so wholesome I felt like I was watching a rerun of Full House.
- Thanks to Rooter for the Crocs-Popcorn CO-Q opportunity!