Why switch up vehicles, well there’s new blocks
Warm up run
SSH x 20
Windmill x 10
IST x10
Farmers carry up to basketball courts
Zamparini to first goal
5 curls
Run back to start 1 Block burpee
Run to back to first goal
Zamparini to second goal
10 curls
Run back to start 1 Block burpee
Run back to start 1 Block burpee
Run to back to 2nd goal
Zamparini to third goal
15 curls
Run back to start 1 Block burpee
Run to back to 3rd goal
Zamparini to 4th goal
20 curls
Run back to start 1 Block burpee
Repeato back from 4 goal to 1st with overhead presses and 2 block burpees
To the loading dock
10 presses at bottom
Chest presses with 5 more… we went on for awhile
Back to the goals
Repeato for 3rd round with chest presses x
Farmer carry back with curls and butt touch squats
Moleskin
Surprised to have a light snow dusting, great to see the PAX out
Drebin is looking for someone to take over the master Q at Fallout…wonder who will take it
Thanks, Drebin, for the opportunity to Q, always an honor to lead!