WARM UP
THE THANG
*Mosey to the block pile. Grab whatever you can find there to use.
*Return to behind the gym.
*Circuit that includes a block exercise behind the gym, a run to the wall, up and over the wall, an exercise behind the cafeteria before returning to behind the gym for the next round.
-R1 Curls/Squats
-R2 Shoulder Press/Hand Release Merkins
-R3 Skull Crushers/Pretzel Crunch
-R4 Milk Jugs/Carolina Dry Dock
-R5 Blurpees/Bear Crawl up Crawl Bear down
-R6 Trifectas/Wheel Barrow
**Some of the returns to behind the gym we took the long way others we did not.
MARY
MUMBLE CHATTER
*Clark arrives as soon as SSHs are done.
*Abrams comes in the parking lot during SSH doing 60 MPH on two wheels.
*Toto comes all the way up from Lake Wylie for a famous Mulligan Q (he may have regretted it)
*FNGs included Mullet and Bronco. Could not find them on the website. Someone get these guys signed up.
*Retread escapes Burn Boot Camp for a day to come enjoy some F3 fellowship.
*Ziploc is looking strong out there. So great to see you back out there brother.
*Spork tries to derail the block workout by informing me the blocks have been destroyed. (Probably by him) But it did not work. Sporks squats include sitting on a bench….
*Jeeves is becoming a familiar face in the gloom again. Nice to see you back out there.
*Sonar appeared to want to hurt me when I said 15 Curls IC and then proceeded to call 29. I forgot Mustang has lighter blocks and owed it to you to call more. You’re welcome.
*Cornholio and Marker quietly make the workout look easy.
*Great numbers at coffee as well.
*Thanks for letting me Q. See you again somewhere soon I hope. The Huntersville calendar has plenty of openings for you guys if you want to venture over this way.