9 today for a dew laden, getting dirty, cold, wet beatdown
FNG-1 is my 2.2 Kalli (17), now named Praise. Praise got her name for she carried her hands on the lunge walks looking like she’s in the middle of a praise and worship service. Also because this is actually her style of worship, like she’s lifting a large TV.
FNG-2 is my nephew Noah visiting from Raleigh. They went to Scarowinds last night and all got home well after midnight and still wanted to post today. So what’s your excuse?
Warmup
15 IC ISW
15 IC Toy Soldiers
15 IC Grandma Maters
22 Merkins OYO
Mosey to the Pull-up bar
5 rounds of 5-10-15 Pull-ups, Merkins, Squats
Mosey to the Block pile grab a block and return to the field
Here we will begin IPC 2024 Week 1 – Worlds Toughest 11’s
10 Thrusters
Bear Crawl 30 yards
1 Hand-Release Merkin
Bear Crawl back
9 Thrusters
Lunge walk 30 yards
2 Hand-Release Merkins
Lunge walk back
8 Thrusters
Burpee Broad Jump 30 yards
3 Hand-Release Merkins
Burpee Broad Jump back
7 Thrusters
Run 30 yards
4 Hand-Release Merkins
Run back
6 Thrusters
Murder Bunny
5 Hand-Release Merkins
Reverse Murder Bunny
5 Thrusters
Bear Crawl
6 Hand-Release Merkins
Bear Crawl
4 Thrusters
Lunge
7 Hand-Release Merkins
Lunge
3 Thrusters
Burpee Broad Jump
8 Hand-Release Merkins
Burpee Broad Jump
2 Thrusters
Run
9 Hand-Release Merkins
Run
1 Thruster
Murder Bunny
10 Hand-Release Merkins
Reverse Murder Bunny
6MOM
15 IC LBC
Homer to Marge to Mr. Burns
We also did one more Dr. W than SVU (not really)
Reflection
Proverbs 16:3
Commit your work to the Lord, and your plans will be established.
When we commit our work to the Lord, our efforts and Gods will align. Trust in His plan and He will deliver the results. How many of us have felt led down a path and the outcome was uncertain. Continue to trust in the Lord. If it’s God’s way the outcome will become clear and clearly it will the right outcome. You can then be content with the outcome no matter what the result is. It might take longer to get the results than 2 day Amazon Prime though.
Moleskin
- T-claps to Dr. Do little for the double down this morning with SVU and Mustang. Also T claps for his mini golf accomplishments. Maybe we’ll see him on Holey Moley soon.
- Also found out that you shouldn’t use “run” for your watch default when doing burpee broad jumps as it might keep thinking you fell and need assistance.