14 of the strongest men in Isotope found a couple surprises at The Mighty Oak. Here is their story:
0500
Auto, Professor and YHC met The Standard for ~3 miles
0530
WARM-A-RAMA:
SSH x 25 IC
IST x 10 IC
Carrot puller x 10 IC
Burpees x 10 OYO
THE THANG:
Mericans x 10 IC
Wall jumps x 10 OYO
Dips x 10 IC
Lap around the parking lot
Burpees x 10 OYO
Step ups x 10 OYO
Balls to the wall IC
Lap around the parking lot
Repeato
Grab a block & meet in front of track
Full curls x 10 IC
Block press x 10 IC
Bent over row x 20 OYO
Lap around the parking lot
Block swings x 10 OYO
Skull crusher x 10 IC
Chest press x 10 IC
Lap around the parking lot
Repeato
Return blocks
Burpees x 10 OYO
MARY:
Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
Burpees x 10 OYO
Mobility Minute
Recover recover
COT
NMS:
- The pax were
pleasantlysurprised to see YHC had the Q and not Qbert - Shield Lock Challenge is a thing and starts on Monday. You should sign up NOW!
- Professor is still a beast. Wiped through burpees like they were no big deal…strong
- Good to meet Hot Wax and Headlock…crushed it and appear ready for to get signed up for a Q!
- MQ needs to get a grip on Mighty Oak Qs. First Jolly now Qbert…sheesh
- Amen did the second set of BTTW by himself
- Nobody claimed the Ohio State/Redskins "gift"
- Hey Kosar was there…welcome back Kotter!
- Prayers up for the Nagle family. Yvonne and family lost their daughter Grace a couple years ago and created the Amazing Grace Foundation. They have done and continue to do really great things for our community. Yvonne is currently being treated for a brain tumor and can use all of our prayers. Lift her up gents!
- Thanks to Qbert….errr….Dingo for the opportunity to Q at The Mighty Oak. Always an honor to lead such a fine group of men out to do something awesome in the gloom and it was awesome. Thanks to the LFC Men's Ministry for the EH (Email Headlock in my case) and to the pax for the constant encouragement and motivation. You men continue to insprie on a daily basis. Until the next time…
DH