In the words of Gomer Pyle, “SURPRISE, SURPRISE, SURPRISE.” Today just became Murph Day. No time for a warm-up, run to the SV club house and back (1-mile). Dandelion didn’t trust that a ten count would be sufficient so he set a timer for 20 rounds of 1:15 to be our guide. At least one opted for 10-20-30… Otherwise 20 rounds of 5-10-15 of pull-ups, ‘mericans, squats. Then run another mile back.REFLECTIONFor it is God’s will that by doing good you should silence the ignorant talk of foolish people.1 Peter 2:15 NIVhttp://bible.com/111/1pe.2.15.NIVYou never know the impact acts of kindness will have or who’s watching. It has the potential to break the cycle that has led to so much violence lately.MOLESKINELots of MC about the workout choice. It’s funny that I had something else planned but changed my mind last night. We’ll save the other plan for next time.Things that were clarified: today is not Monday, the Murph hurts no matter how many you’ve done… Feel free to add more.Thank you to everyone man in F3 who’s provided encouragement.YHC MetroDog