Surprise Vern at Arnie’s Army

Event Date

Oct 14, 2019


Auto, Hoodie, Lego, and Tagless ran The Standard 

I have always liked the combination of upper body and cardio you get with The Vern, but I don't get out on Tuesdays any more.  I decided to bring it to Arnie's for a little change of pace.  We had a few that did their Virgin Vern.

The Thang:

Run up to corner of Devonshire and Birkdale Commons and back (~ 0.6 miles)

5 Rounds:

  • 10 Pullups, run a lap around parking lot
  • 20 Dips, run a lap
  • 25 Merkins, run a lap
  • 30 LBC, run a lap

Run the Hill to BC and back.

Mary:

  • Plank ~ 30 Seconds
  • Merkins x 10IC
  • Low Flutter x 10IC

Moleskin:

Great job by everyone pushing through The Vern.  Sorry Roadie for springing all that running on you. 

Thanks Auto for allowing me to lead and thanks Lego for taking us out.