Emmaus was open this morning. Black Eyed Pea, Jedi, Ramrod, and Red October wanted to only run vs bootcamp while Camelback, Crocs, and YHC were looking for a light leg day. Therefore, we decided to divide an conquer. The runners were off and the boot campers started.
Welcome/Disclaimer
Mosey
Warm A Rama:
-Side straddle hop x20
-Hillbillies x15
-Toy Soldier x20
-Slow windmill x10
Mosey
Next Series:
-Christian McCalf raises x22
-lbc’s x20
-Suzanne Somers x20 both sides (40)
– ‘WWII’s x20
-Snow angel (a Toby favorite) x20
-Rosalita x20
-Low flutter x20
-Homer to Marge x15
-Freddie Mercury x20
-V-up crunch x20
-‘Mericanators (5 diamond, 5 regular, 5 wide)
-Heels to Heaven x20
-Pillow talk/side crunch x10 each side (20)
Mobility Moment
Next Series:
-Basic plank (hold)
-Star plank (hold)
-Peter Parker x15
-‘Mericanators (5 diamond, 5 regular, 5 wide)
Mosey back to base
Recover Recover
Coffeteria
Moleskin/Lesson of the day:
While trying to survive in the Amazon, there is a certain fish that one should avoid.
Until next time,
Toby