SVU

Event Date

Feb 07, 2019

AO


WARMUP

THE THANG

-Mosey to the club house for parking lot fun.

    *Bear Crawl

    *10 Burpee no flag penalty

    *Shuffle right

    *Shuffle left

    *20 Burpees

    *Broad Jumps

    *High Knees

    *Butt Kickers

     *Wheel Barrow

    *Inch Worms

    *Karaoke Right

    * Karaoke Left

    *Lung Walk

    *Probably more I am forgetting

-Mosey back to AO for Mary

 

MARY

MOLESKIN

*Metro showed us how to Bear Crawl at a very high rate of speed and pointed out that a Merkin is involved in an inchworm.

*Strudel and Shirley made the workout look easy.

*Lots of sweat on this warm/humid spring morning.