WARM UP
THE THANG
*Thunderstruck w/ Burpees
*Bring Sally Up w/ Merkins
*Grab a half block from the pile, let’s go
*Mosey to clubhouse stooping along the way:
-Stop 1: 30 Skull Crushers
-Stop 2: 30 Curls
-Stop 3: 30 Squat Thrusters
-Stop 4: Block Jump Ups
-Stop 5: 30 Squat Thrusters
-Stop 6: 30 Curls
-Stop 7: 30 Skull Crushers
MARY
MOLESKIN
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